Are you looking to set boundaries in your life but unsure of where to begin? Canadian Mental Health Association (CMHA) is offering a free workshop to offer tips on how to do so

Building Better Boundaries

Many things impact our recovery and mental wellbeing and one area is our social interactions. Developing meaningful relationships has a positive effect on our wellbeing and making sure these are positive is very important. This course looks at the basis for positive relationships, how we know when we are being treated with respect, respecting others and how to establish acceptable boundaries. Upon completing this course, you will be able to evaluate the effectiveness of your current boundaries, identify the different boundary types and practice ways to enhance and/or create your own boundaries for a safer and healthier life.

Check out CMHA’s Recovery College for more information about when and where workshops are offered through the following link: http://cmha.calgary.ab.ca/recovery-college-home/