As our world becomes more connected, we are being exposed to more news than ever before. The never-ending stream of news can have a huge impact on our mood, sense of control and overall wellbeing. In this course, you will learn how to gain perspective when interpreting the news as well as coping strategies to help you process the way you feel about the issues facing our world today.
Check out CMHA’s awesome ‘Coping with Current Events’ workshop which is reoccurring throughout the year.
Next Events: Thursdays, 10am – 12pm, August 16 – August 30, 2018