How familiar are you with your own mental health? Check out Canadian Mental Health Association’s mental health meter to gain a greater understanding of where your mental health is at: https://cmha.ca/mental-health-meter

“Assessing our mental health is not as simple to do as measuring our physical health. There are no scales or endurance tests that rate mental fitness. But with the help of the Canadian Mental Health Association’s Mental Health Meter, you can reflect on your unique strengths and identify areas where your level of mental fitness could be improved to help you cope with all of life’s up and downs.” – Canadian Mental Health Association (CMHA)