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The ACADSA ‘Healthy Habits’ campaign is an online knowledge hub, which strives to educate students on an array of wellness topics. Through videos and blog-style posts, our campaign aims to empower students to be proactive in taking charge of their mental health and wellbeing.

Healthy Habits Topics

Resources

Healthy Habits Prize Pack – October 2017

Enter to win items to help you be proactive in taking charge of your health and wellbeing!! Fill in our draw entry form at https://form.jotform.com/ACADSA/healthy-habits-october-prize Contest winner will [...]

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Motivation – Healthy Study Habits for Students from PsychCentral.com

We all lose our motivation for our study from time to time. These are some strategies that can be helpful: Visualize success. Imagine yourself getting your degree, or going out [...]

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The Top 10 Self-Care Strategies for Stress Reduction from VeryWell.com

You can't control everything life throws your way, but you can control how well you take care of yourself. Build resilience with these self-care strategies. Read More: https://www.verywell.com/self-care-strategies-overall-stress-reduction-3144729

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Healthy Habits Prize Pack – September 2017

Enter to win items to help you be proactive in taking charge of your health and wellbeing!! Fill in our draw entry form at https://form.jotform.ca/ACADSA/healthy-habits-september Contest winner will [...]

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Sexual Health Resources from Eudaimonia Sexuality Seminars

For more information visit Eudaimonia Sexuality Seminars at www.eudaimoniasexualityseminars.ca

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Healthy Habits Campaign Video

If video does not load, click here to view on YouTube.

Mental Health & Addictions Emergency Numbers & Resources (Calgary Area)

Crisis Centres/Hotlines Police (non-emergency) Phone: 403-266-1234 (non-emergency) 911 (emergency) Calgary Distress Centre Phone: 403-266-4357 Protective Services Phone: 911/2-5050   Resources on the ACAD campus Campus Counselling Centre Location: Main Mall [...]

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Time Management (Infographic)

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Better Sleep Habits (Infographic)

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Signs of Mental Distress (Infographic)

MORE RESOURCES: Mental Health & Addictions Emergency Numbers & Resources (Calgary Area)

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Sexual Health (Infographic)

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Managing Your Stress (Infographic)

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