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The ACADSA ‘Healthy Habits’ campaign is an online knowledge hub, which strives to educate students on an array of wellness topics. Through videos and blog-style posts, our campaign aims to empower students to be proactive in taking charge of their mental health and wellbeing.

Healthy Habits Topics

Resources

Self-Care During the Holidays

Make a schedule of the different obligations, parties, and events that you have.If you schedule your time out, you will less likely feel overwhelmed because there is less of a [...]

Healthy Habits Prize Pack – December 2017

Enter to win items to help you be proactive in taking charge of your health and wellbeing!! Fill in our draw entry form at https://form.jotform.com/ACADSA/healthy-habits-december-prize Contest closes and [...]

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Native Counselling Services Of Alberta

From its origins as a single Courtworker program, NCSA has grown into an agency focused on social justice for Aboriginal people. For 45 years, NCSA has assisted Aboriginal people gain [...]

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Developing Your Self-Care Plan

To develop your self-care plan, you will identify what you value and need as part of your day-to-day life (maintenance self-care) and the strategies you can employ when or if you [...]

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Healthy Habits Prize Pack – November 2017

Enter to win items to help you be proactive in taking charge of your health and wellbeing!! Fill in our draw entry form at https://form.jotform.com/ACADSA/healthy-habits-november-prize Contest winner will [...]

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Managing Exam Stress

Stress is a normal part of life. Some situations, like exams are more stressful than others. It is what you do about it that makes a difference to your well-being. [...]

Recipe #17

Black Dip Bean Prep time: 5 minutes Cook time: 10 minutes If you are as busy as me getting ready for midterms, sitting to eat it is barely happening. [...]

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Healthy Habits Prize Pack – October 2017

Enter to win items to help you be proactive in taking charge of your health and wellbeing!! Fill in our draw entry form at https://form.jotform.com/ACADSA/healthy-habits-october-prize Contest winner will [...]

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Motivation – Healthy Study Habits for Students from PsychCentral.com

We all lose our motivation for our study from time to time. These are some strategies that can be helpful: Visualize success. Imagine yourself getting your degree, or going out [...]

The Top 10 Self-Care Strategies for Stress Reduction from VeryWell.com

You can't control everything life throws your way, but you can control how well you take care of yourself. Build resilience with these self-care strategies. Read More: https://www.verywell.com/self-care-strategies-overall-stress-reduction-3144729

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Healthy Habits Prize Pack – September 2017

Enter to win items to help you be proactive in taking charge of your health and wellbeing!! Fill in our draw entry form at https://form.jotform.ca/ACADSA/healthy-habits-september Contest winner will [...]

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Sexual Health Resources from Eudaimonia Sexuality Seminars

For more information visit Eudaimonia Sexuality Seminars at www.eudaimoniasexualityseminars.ca

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