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The ACADSA ‘Healthy Habits’ campaign is an online knowledge hub, which strives to educate students on an array of wellness topics. Through videos and blog-style posts, our campaign aims to empower students to be proactive in taking charge of their mental health and wellbeing.

Healthy Habits Topics

Resources

4 Simple Ways to Stay Hydrated This Summer

Keep cool this summer and stay hydrated! For tips and tricks on how to create healthy hydration habits check out the following article: https://www.everydayhealth.com/columns/johannah-sakimura-nutrition-sleuth/simple-ways-stay-hydrated-this-summer/

Student recipes | BBC Good Food

We all know finding healthy and accessible food on campus can be challenging, especially for those who have night classes. Making your own meals can be a healthier and cheaper [...]

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Eudaimonia Sexuality Seminars + ACADSA: Sexual Health Resources

If video does not load, click here to view on youtube. Eudaimonia Sexuality Seminars talks with us about Calgary's local sexual health resources. Topics include PAP tests, HPV, [...]

Eudaimonia Sexuality Seminars + ACADSA: Relationships Video

If video does not load, click here to view on youtube. Eudaimonia Sexuality Seminars talks with us about relationships, boundaries, and consent. Eudaimonia Sexuality Seminars (https://www.eudaimoniasexualityseminars.ca/) Eudaimonia Sexuality [...]

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Healthy Habits Prize Pack – February 2018

Enter to win items to help you be proactive in taking charge of your health and wellbeing!! This will be an in-person draw entry at two of [...]

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Empower Me (App) – Provided by StudentCare.ca

Empower Me - Mental Health Resources (available as of Sept. 1, 2017) powered by Aspiria Provided through your ACADSA Health + Dental Plan 24/7 accessible counselling services to empower you [...]

CMHA Workshop – Building Better Boundaries

Are you looking to set boundaries in your life but unsure of where to begin? Canadian Mental Health Association (CMHA) is offering a free workshop to offer tips on how [...]

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Healthy Habits Prize Pack – January 2018

Enter to win items to help you be proactive in taking charge of your health and wellbeing!! Fill in our draw entry form at https://form.jotform.com/ACADSA/healthy-habits-january-prize Contest closes and [...]

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ACAD and ACADSA Support Services

Be prepared for the semester ahead; familiarize yourself with the support services available to you: Academic Support:  https://www.acad.ca/current-students/get-support/academic-support Drop-in Tutoring - supports students understanding of MLA standards, essay composition, research [...]

Self-Care During the Holidays

Make a schedule of the different obligations, parties, and events that you have.If you schedule your time out, you will less likely feel overwhelmed because there is less of a [...]

Healthy Habits Prize Pack – December 2017

Enter to win items to help you be proactive in taking charge of your health and wellbeing!! Fill in our draw entry form at https://form.jotform.com/ACADSA/healthy-habits-december-prize Contest closes and [...]

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Native Counselling Services Of Alberta

From its origins as a single Courtworker program, NCSA has grown into an agency focused on social justice for Aboriginal people. For 45 years, NCSA has assisted Aboriginal people gain [...]

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