Beating the winter blues Winter blues, or seasonal affective disorder (SAD), is thought to be common. It can affect people of any age, including children.According to Sue Pavlovich of the Seasonal Affective Disorder Association (SADA), these 10 [...]
“It’s the most wonderful time of the year.” Unfortunately, that’s not the experience for many people during the holiday season. There is often an increase in depressive feelings as time and money resources are drained [...]
Stress Management It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always [...]
Are you feeling overwhelmed? Stressed from your workload? Unsure of how to take a break without feeling guilty? Try combatting stress with relaxation techniques.Visit https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm for more information and step-by-step relaxation exercises.
How familiar are you with your own mental health? Check out Canadian Mental Health Association’s mental health meter to gain a greater understanding of where your mental health is at: https://cmha.ca/mental-health-meter “Assessing our mental health [...]