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The Importance of Self Care During the Holidays

“It’s the most wonderful time of the year.” Unfortunately, that’s not the experience for many people during the holiday season.  There is often an increase in depressive feelings as time and money resources are drained [...]

December 12th, 2018|

Stress Management: Using Self-Help Techniques for Dealing with Stress

Stress Management It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always [...]

November 7th, 2018|

Relaxation Techniques for Stress Relief

Are you feeling overwhelmed? Stressed from your workload? Unsure of how to take a break without feeling guilty? Try combatting stress with relaxation techniques.Visit https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm for more information and step-by-step relaxation exercises.

October 10th, 2018|

Empower Me – Provided by StudentCare.ca

Are you aware of the campus mental health resources available to you? ACADSA health and dental plan members have access to Empower Me—a mental health and wellness service that seeks to contribute to a resilient [...]

September 26th, 2018|

Mental Health Meter

How familiar are you with your own mental health? Check out Canadian Mental Health Association’s mental health meter to gain a greater understanding of where your mental health is at: https://cmha.ca/mental-health-meter “Assessing our mental health [...]

September 5th, 2018|

Coping with Current Events

As our world becomes more connected, we are being exposed to more news than ever before. The never-ending stream of news can have a huge impact on our mood, sense of control and overall wellbeing. [...]

July 31st, 2018|

Empower Me (App) – Provided by StudentCare.ca

Empower Me - Mental Health Resources (available as of Sept. 1, 2017) powered by Aspiria Provided through your ACADSA Health + Dental Plan 24/7 accessible counselling services to empower you to thrive In today’s challenging [...]

February 1st, 2018|

Self-Care During the Holidays

Make a schedule of the different obligations, parties, and events that you have.If you schedule your time out, you will less likely feel overwhelmed because there is less of a chance of forgetting that you [...]

December 5th, 2017|

Calgary Mental Health Association (CMHA)

The Canadian Mental Health Association (CMHA), founded in 1918, is one of the oldest voluntary organizations in Canada. Each year, we provide services and supports to more than 1.3 million Canadians through the combined efforts [...]

August 15th, 2017|

HELPGUIDE.ORG

HelpGuide at-a-glance Over 160 articles - covering 21 topics from Abuse to Suicide Prevention Self-help tools – for mental, emotional and social health Reading experience – emotionally and intellectually engaging Collaboration with Harvard Health Publications [...]

August 15th, 2017|