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Anxiety Tips from CMHA

We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful [...]

April 3rd, 2019|

Free Drop-In Counselling Services (Calgary)

These services offer walk-in counselling and support services. No need for an appointment. Just show up. Woods Homes Eastside Family Centre 403-299-9696 Northgate Mall 255 – 495 36 Street NE Open Monday-Thursday 11 a.m. to [...]

April 2nd, 2019|

Distress Centre Calgary

Distress Centre Calgary (DCC) has provided 24 hour crisis support in Calgary and southern Alberta since 1970. We do this through our 24 hour crisis line, email and daily chat and daily text for our [...]

March 25th, 2019|

211 Alberta – information and referral service

211 Calgary and Area is a 24-hour, non-emergency information and referral line that helps people connect to a full range of social, health and government services. Telephone: Call 211 or 1-855-266-1605 Website: www.ab.211.ca/

March 19th, 2019|

Seasonal Affective Disorder Tips from NHS

Beating the winter blues Winter blues, or seasonal affective disorder (SAD), is thought to be common. It can affect people of any age, including children.According to Sue Pavlovich of the Seasonal Affective Disorder Association (SADA), these 10 [...]

February 20th, 2019|

Sexual Violence Resources

Our team here at ACADSA has been actively engaged in creating awareness and change surrounding sexual violence on post-secondary campuses. Your Executive Committee(EC) has been promoting awareness of and create positive change in regards to [...]

January 31st, 2019|

Vitamin D Lamps Available

Did you know ACADSA has four Vitamin D lamps available for rent? Stop by the ACADSA office to pick up your lamp today! Weather often affects people’s moods. Sunlight breaking through clouds can lift our [...]

January 24th, 2019|

The Importance of Self Care During the Holidays

“It’s the most wonderful time of the year.” Unfortunately, that’s not the experience for many people during the holiday season.  There is often an increase in depressive feelings as time and money resources are drained [...]

December 12th, 2018|

Stress Management: Using Self-Help Techniques for Dealing with Stress

Stress Management It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always [...]

November 7th, 2018|

Relaxation Techniques for Stress Relief

Are you feeling overwhelmed? Stressed from your workload? Unsure of how to take a break without feeling guilty? Try combatting stress with relaxation techniques.Visit https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm for more information and step-by-step relaxation exercises.

October 10th, 2018|