‘Food and Mood’ Course – From CMHA

Everything that goes into your body has the potential to affect your mood. CMHA - Canadian Mental Health Association - Calgary Region’s ‘Food and Mood’  course will help you to identify foods that nourish your [...]

October 24th, 2018|

4 Simple Ways to Stay Hydrated This Summer

Keep cool this summer and stay hydrated! For tips and tricks on how to create healthy hydration habits check out the following article: https://www.everydayhealth.com/columns/johannah-sakimura-nutrition-sleuth/simple-ways-stay-hydrated-this-summer/

June 14th, 2018|

Student recipes | BBC Good Food

We all know finding healthy and accessible food on campus can be challenging, especially for those who have night classes. Making your own meals can be a healthier and cheaper option. Check out these easy [...]

March 9th, 2018|

Recipe #17

Black Dip Bean Prep time: 5 minutes Cook time: 10 minutes If you are as busy as me getting ready for midterms, sitting to eat it is barely happening. Fuel your essay writing by [...]

November 1st, 2017|

Recipe #16

Mexican Chicken Soup Caldo de pollo  You can prepare using fresh raw chicken or if you have leftover cooked chicken meat you can use that instead. Prep time: 15 minutes Cook time:40-50 minutes Ingredients: [...]

April 26th, 2017|

Recipe #15

Sweet Potato, Zucchini, Cucumber Salad Did you know that sweet potatoes have unique health benefits? "They are loaded with vitamins A, C and E - antioxidants that can help prevent heart disease and cancer, [...]

April 6th, 2017|

Recipe #14

Kale, Bean and Quinoa Salad Did you know: Leonardo da Vinci was the first artist to depict salad in his paintings? In the Leda, 1504, a child, standing next to the goddess of fertility, [...]

March 22nd, 2017|

Recipe #13

Corny Salmon Chowder “Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty [...]

March 8th, 2017|

Recipe #12

Hungarian Goulash If you got stuck at home like me on this heavy snow day this meal will cozy up your soul and nourish your belly. I used a crockpot but you can just [...]

February 15th, 2017|

Recipe #11

Vegetarian fried rice ( adapted from pinch of yum) Prep time: 7 minutes Cook time:  10 minutes Ingredients 2 tablespoons sesame oil, divided ( used at 2 separate times) 2-4 cloves garlic, minced 1-inch [...]

February 8th, 2017|