‘Food and Mood’ Course – From CMHA

Everything that goes into your body has the potential to affect your mood. CMHA - Canadian Mental Health Association - Calgary Region’s ‘Food and Mood’  course will help you to identify foods that nourish your [...]

October 24th, 2018|

7 Simple Summer Health Benefits from evolvingwellness.com

The sun and the warmth call us outside. This type of weather opens the doors to countless ways of being active, while enjoying the great outdoors. From walks and jogs, to hikes, bike rides, swimming, [...]

July 18th, 2018|

4 Simple Ways to Stay Hydrated This Summer

Keep cool this summer and stay hydrated! For tips and tricks on how to create healthy hydration habits check out the following article: https://www.everydayhealth.com/columns/johannah-sakimura-nutrition-sleuth/simple-ways-stay-hydrated-this-summer/

June 14th, 2018|

Self-Care During the Holidays

Make a schedule of the different obligations, parties, and events that you have.If you schedule your time out, you will less likely feel overwhelmed because there is less of a chance of forgetting that you [...]

December 5th, 2017|

Vitamin D Lamps Available

This time of year can be tough, especially when we are limited to sun exposure. ACADSA has 4 Vitamin D Lamps available for students to reserve. If you are lacking some sunshine, stop by the [...]

March 14th, 2017|

Taking Care of You (provided by ACAD Counselling Services)

Taking Care of You Check out these great resources for reducing stress and making positive lifestyle choices Sleep Nutrition Exercise Finding balance Time management Relaxation methods Provided by ACAD Counselling Services

January 31st, 2017|