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‘Food and Mood’ Course – From CMHA

Everything that goes into your body has the potential to affect your mood. CMHA - Canadian Mental Health Association - Calgary Region’s ‘Food and Mood’  course will help you to identify foods that nourish your [...]

October 24th, 2018|

‘Challenging Procrastination’ Workshop – From CMHA

Some people find it hard to get tasks started. When a task is set, you may think you have lots of time, so you forget it for a while, until it becomes urgent. When you [...]

October 17th, 2018|

‘A Good Nights Sleep’ Course – From CMHA

Do you have trouble getting to sleep at night? Do you wake up early in the morning? Do you spend the night tossing and turning? The aim of this course is to help improve your [...]

October 3rd, 2018|

Self-Care Starter Kit

Are you unsure of what it means to practice self-care? Maybe unsure of what will work for you? Check out Homewood Health’s Self-Care Starter Kit to set up your own personalized self-care kit! https://www.ucalgary.ca/wellbeing/files/wellbeing/self-care-starter-kit.pdf

September 19th, 2018|

Money Basic’s Workshop – From CMHA

Having trouble budgeting your finances? Check out CMHA - Canadian Mental Health Association - Calgary Region’s ‘Money Basics’ workshop to gain tips on how to better manage your money in preparation for the upcoming academic [...]

September 4th, 2018|

Developing Your Self-Care Plan

To develop your self-care plan, you will identify what you value and need as part of your day-to-day life (maintenance self-care) and the strategies you can employ when or if you face a crisis along the [...]

November 22nd, 2017|

HELPGUIDE.ORG

HelpGuide at-a-glance Over 160 articles - covering 21 topics from Abuse to Suicide Prevention Self-help tools – for mental, emotional and social health Reading experience – emotionally and intellectually engaging Collaboration with Harvard Health Publications [...]

August 15th, 2017|