“It’s the most wonderful time of the year.” Unfortunately, that’s not the experience for many people during the holiday season. There is often an increase in depressive feelings as time and money resources are drained [...]
Are you looking to gain a greater understanding of harm reduction? Consider attending CHMA’s free workshop. This course will provide an understanding of what harm reduction is and how to implement this framework in your [...]
Stress Management It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always [...]
Are you feeling overwhelmed? Stressed from your workload? Unsure of how to take a break without feeling guilty? Try combatting stress with relaxation techniques.Visit https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm for more information and step-by-step relaxation exercises.
Are you unsure of what it means to practice self-care? Maybe unsure of what will work for you? Check out Homewood Health’s Self-Care Starter Kit to set up your own personalized self-care kit! https://www.ucalgary.ca/wellbeing/files/wellbeing/self-care-starter-kit.pdf
As our world becomes more connected, we are being exposed to more news than ever before. The never-ending stream of news can have a huge impact on our mood, sense of control and overall wellbeing. [...]
The sun and the warmth call us outside. This type of weather opens the doors to countless ways of being active, while enjoying the great outdoors. From walks and jogs, to hikes, bike rides, swimming, [...]
Keep cool this summer and stay hydrated! For tips and tricks on how to create healthy hydration habits check out the following article: https://www.everydayhealth.com/columns/johannah-sakimura-nutrition-sleuth/simple-ways-stay-hydrated-this-summer/