We want to share this sexual health resource with you! Centre for Sexuality is a nationally recognized, community-based organization delivering programs and services that work to normalize sexuality and sexual health across the lifespan. They have [...]
“It’s the most wonderful time of the year.” Unfortunately, that’s not the experience for many people during the holiday season. There is often an increase in depressive feelings as time and money resources are drained [...]
Are you looking to gain a greater understanding of harm reduction? Consider attending CHMA’s free workshop. This course will provide an understanding of what harm reduction is and how to implement this framework in your [...]
Stress Management It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always [...]
Are you feeling overwhelmed? Stressed from your workload? Unsure of how to take a break without feeling guilty? Try combatting stress with relaxation techniques.Visit https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm for more information and step-by-step relaxation exercises.
Are you unsure of what it means to practice self-care? Maybe unsure of what will work for you? Check out Homewood Health’s Self-Care Starter Kit to set up your own personalized self-care kit! https://www.ucalgary.ca/wellbeing/files/wellbeing/self-care-starter-kit.pdf