‘Challenging Procrastination’ Workshop – From CMHA

Some people find it hard to get tasks started. When a task is set, you may think you have lots of time, so you forget it for a while, until it becomes urgent. When you [...]

October 17th, 2018|

ACAD and ACADSA Support Services

Be prepared for the semester ahead; familiarize yourself with the support services available to you: Academic Support:  https://www.acad.ca/current-students/get-support/academic-support Drop-in Tutoring - supports students understanding of MLA standards, essay composition, research strategies, liberal studies course content [...]

January 3rd, 2018|

Managing Exam Stress

Stress is a normal part of life. Some situations, like exams are more stressful than others. It is what you do about it that makes a difference to your well-being. Mind goes blank… Sweaty palms… [...]

November 1st, 2017|

Motivation – Healthy Study Habits for Students from PsychCentral.com

We all lose our motivation for our study from time to time. These are some strategies that can be helpful: Visualize success. Imagine yourself getting your degree, or going out to celebrate – find an [...]

October 12th, 2017|


HelpGuide at-a-glance Over 160 articles - covering 21 topics from Abuse to Suicide Prevention Self-help tools – for mental, emotional and social health Reading experience – emotionally and intellectually engaging Collaboration with Harvard Health Publications [...]

August 15th, 2017|