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Work-Life Balance Quiz – Canadian Mental Health Association

Are you in Balance? Finding and maintaining a healthy balance between the many different roles we play in life can be difficult. Juggling classes, assignments, work and your wellness can become extremely overwhelming and often [...]

November 21st, 2018|

Stress Management: Using Self-Help Techniques for Dealing with Stress

Stress Management It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always [...]

November 7th, 2018|

Work Experience: Volunteer For A Good Cause

Summer is definitely the time to focus on getting some ‘me’ time, but you can help both yourself and others by offering your services as a volunteer. Whatever your cause, doing a bit of good [...]

July 31st, 2018|

ACAD and ACADSA Support Services

Be prepared for the semester ahead; familiarize yourself with the support services available to you: Academic Support:  https://www.acad.ca/current-students/get-support/academic-support Drop-in Tutoring - supports students understanding of MLA standards, essay composition, research strategies, liberal studies course content [...]

January 3rd, 2018|

Motivation – Healthy Study Habits for Students from PsychCentral.com

We all lose our motivation for our study from time to time. These are some strategies that can be helpful: Visualize success. Imagine yourself getting your degree, or going out to celebrate – find an [...]

October 12th, 2017|

HELPGUIDE.ORG

HelpGuide at-a-glance Over 160 articles - covering 21 topics from Abuse to Suicide Prevention Self-help tools – for mental, emotional and social health Reading experience – emotionally and intellectually engaging Collaboration with Harvard Health Publications [...]

August 15th, 2017|

Taking Care of You (provided by ACAD Counselling Services)

Taking Care of You Check out these great resources for reducing stress and making positive lifestyle choices Sleep Nutrition Exercise Finding balance Time management Relaxation methods Provided by ACAD Counselling Services

January 31st, 2017|